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Another question if you say not to go by Fitbit for eating goals, then do I want to allow negative exercise tracking in mfp. If I've put in the right cal goal, tacking into account my activity level, then do I want cals taken away due to Fitbit tracking?
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I have a Fitbit zip. I do have a polar heart rate monitor which I was using at the gym. Would it be worth using round the clock to get a more accurate Tdee? When I go to the gym I do 15-30 min cardio, sometimes as HIIT. . I also do a selection of the weight machines - 2 sets as heavy as I can 8-12 reps. No free weights.
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I'd like to join.
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I'm 52 and would like to join.
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I'm approaching 51 and struggling to find my metabolism. My weight goes up and down daily. I'd be glad to join you.
