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Great progress fella and still totally motivated. Love it!
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Kirsten Dunst
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I was beaten - cute nose
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Nice heffer
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I know that when I've gone hard on a CV workout (mine is all aerobic no anaerobic) that I need to take back some of those calories burnt. I actually feel very hungry and a lack of food makes me feel pretty terrible the day afterwards. I like the idea of a rule of thumb (say 75%) as I don't tend to eat them all back - it…
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Right back at you - big week of exercise coming up!
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UK - been losing the love for a while but Team GB made me proud to be British again!
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Feel like I'm rocking - this site / app has been great for me so far and combined with loads of exercise I'm on a roll. Hope everyone else is moving in the right direction. Start 197 W1 193.5 W2 191.5 W3 189.8 Cumulative 7.2 loss In week 1.7 loss
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Start 197 W1 193.5 W2 191.5 Cumulative 5.5 Happy with my progress but currently on an all inclusive holiday in Cyprus so expecting some damage when I get back although I've been eating pretty healthily and maintained some good CV training to try and keep the lbs impact to a minimum.
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Well done folks - keep it up the pressure on those unwanted lbs!
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Been a decent week - start 197lb and now at 193.5lb. Hoping for some more good results next time as I've been working my backside off!
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Feeling very motivated. Am a newbie to myfitnesspal and I'm finding it an excellent way to keep on track. Did a 4m run tonight as well which makes the calorie count that much easier. Good luck everyone!
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I'm in too - got a holiday during August so going to have to be disciplined. No pain no gain!
