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I am femal 5ft 10 and 16 stone 13lbs
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If you are referring to the healthy range as defined by the BMI number, forget the BMI number. It's fine as a reference point but not something to live by. http://www.freefitguy.com/2011/04/18/measuring-health-why-you-should-throw-out-your-scale-and-ignore-bmi/ There are loads of similar articles out there. [/quote]
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Thanks, according to MFP my BMR is 1850 a day just to stay alive!! But then when I said I was looking at 1.5lbs lose a week it told me 1560, then because I excerise most days I gain calories at around an extra 500/700 depending on what I have done, so really I am a bit confused.com!!! How much should I be eating calorie…
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WOW, thanks everyone. In relation to what I eat I have either porridge made with water/cereal with skimmed milk or a plain omlette for breakfast, lunch is chicken salad, no dressing or one slice of rye bread with a slice of ham and watercress and a piece of fruit and eveing meals are usually slad with some sort of meat or…
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WOW, thanks everyone. In relation to what I eat I have either porridge made with water/cereal with skimmed milk or a plain omlette for breakfast, lunch is chicken salad, no dressing or one slice of rye bread with a slice of ham and watercress and a piece of fruit and eveing meals are usually slad with some sort of meat or…
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WOW, thanks everyone. In relation to what I eat I have either porridge made with water/cereal with skimmed milk or a plain omlette for breakfast, lunch is chicken salad, no dressing or one slice of rye bread with a slice of ham and watercress and a piece of fruit and eveing meals are usually slad with some sort of meat or…
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Hi I to have type 2 diabeties and are new to the site. I lost 3 stone with slimming world and have another 3 to go!! Google some of their reciepes they really are yum and the green days are geared up for people with diabeties, it was my doctor that advised that I tried that diet. Let me know how you get on:smile:
