janecl Member

I've been trying to do this all my life, thinking I could without keeping track of what goes in my mouth. Obviously, I haven't succeeded and the consequence of my being overweight the majority of my life is two bad arthritic knees. My moment is/was when the pain from my knees being bone on bone bothers me to a point I have…

Wow, what a difference! You look great! Awesome is all I can say!

Good job! Quite a difference in the pictures already. Way to go!

Weight loss is definately mental. I'd lost 80 lbs and gained it all back. I've finally my mental being to kick it in gear and have started losing again. I don't know why it was so hard to do that but it was. Good luck!

Good for you! You should be proud of yourself because of all the hard work you've done to achieve what you have! Way to go! Keep on smiling!

My breakfast is an egg and cheese wrap and a banana. I use the low car, low fat whole wheat wrap and original egg beaters. Sometimes I put in them fully cooked bacon or canadian bacon too.

I had my gallbladder out 22 years ago and haven't had a bit of trouble with any kind of food.

I had heard from a trainer if you've been good for a long time and hit a plateau, you need to change things up. She explained change the kind of exercise you're doing and maybe the days. Also, she said just once, go and eat something you normally wouldn't that you've missed. Her example was a cheeseburger but she stressed…

Feeling physically better and being able to do the things I want to do.

Way to go! You should really be proud of yourself! Wow!

Slapshotgolf:Wow, I saw your post on 100 lbs too lose and you are such an inspiration! I am 56 and have been heavy all my life. I have lost wait before and regain it. I, too, love to see and read all the success stories to keep freshly in my mind it is achieveable. This time I am going to work hard to make the lifestyle…

Great job!

Thanks for the post!

You look amazing and have come so far! Way to go!

That's a neat idea!

That's a neat idea!

So true!

I am so sorry to hear about the trouble you have getting support from your family. I am on the journey myself. I have always been overweight and now have a son, 22, who is overweight. I want nothing more than for him to not go through life overweight and feel the way I have felt. I now fight arthritis in both knees and…

Way to go! Great accomplishment!

You should share it! You've worked hard and deserve it! Kudos to you and enjoy it! Way to go!

Welcome! Lots of support and love here! We're all in it together!

You look great! Congratulations on all you're hard work! You're an inspiration. Wow!

There are several bad habits that got me where I was at, eating a whole bag of chocolate covered raisins, being able to eat a whole pizza, when we'd go to Texas Roadhouse or someplace that had the bread with honey butter, filling up on that or eating a pint of Ben & Jerry's ice cream. My big problem has always been portion…

Thanks for your post! There's never too much information to learn from to help us on our journey! Congratulations on your accomplishment! You are an inspiration!

That's great! I understand the fear. At my place of work, everyone brings treats on their birthday and there are a lot of people employed there, so there's always temptation. Good job!

Congratulations on your results of your hard work! It is hard. At one time when I had done well for awhile, I was at a stand still, a personal trainer told me to change my workout up or go have something you know isn't good for you that you've been craving just once. What works for one may not work for the other but it's…

All the time I am scared to step on the scale. You can do it! Good luck!

Way to go!

Thanks for the post! We all need reminders!

You look absolutely great! Thanks for posting!