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Drinking Water
I wasn't sure what category to ask for this help in but here goes. I am addicted to Dt. Mt. Dew. I know that artificial sweeteners and aspartame are terrible for us. I get tired of plain water but want to get off the soda and drink the water. What alternatives have everyone found to help them be successful at this goal?…
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Trying to get back after falling down
It' been a long time since I've stayed on here. I've tried a couple of times coming back and logging and just didn't make the time. I've been told I am a caretaker of everyone but myself and that's why I haven't been taking care of myself. I am going to try to make taking care of myself a priority and this is one thing I…
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Hi, I'm new.
Hi, I'm new and have joined to try to get myself motivated to make a life change. I have been overweight most of my life and had lost 80 lbs but have regained it. I know it's mental for me and I want to find that again so that I can feel better again. Thanks for listening!
