janecl

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Discussions

Drinking Water
I wasn't sure what category to ask for this help in but here goes. I am addicted to Dt. Mt. Dew. I know that artificial sweeteners and aspartame are terrible for us. I get tired of plain water but want to get off the soda and drink the water. What alternatives have everyone found to help them be successful at this goal?…
Trying to get back after falling down
It' been a long time since I've stayed on here. I've tried a couple of times coming back and logging and just didn't make the time. I've been told I am a caretaker of everyone but myself and that's why I haven't been taking care of myself. I am going to try to make taking care of myself a priority and this is one thing I…
Hi, I'm new.
Hi, I'm new and have joined to try to get myself motivated to make a life change. I have been overweight most of my life and had lost 80 lbs but have regained it. I know it's mental for me and I want to find that again so that I can feel better again. Thanks for listening!

janecl Member

Discussions