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Great tips....We all know it but I just cant seem to make a lot of things a habit. Also, the water tip is always good but I'm horrible at drinking water. I have a bad habit of eating ice! I can eat ice all day and dirve my co-workers and family crazy. When the ice melts down I realized I have havent really drank that mucb.…
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Ok, I've never done something like this before, but I'm like you this is it! I just started counting calories and did pretty good last week. My work out was horrible as I got sick and couldnt do much our I would have a coughing fit! I want to get a least get 3 days of cardio and a little weight training in this week. What…
