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Some really helpful tips and ideas. I was wondering if I was getting more than what was showing. Feel free to add me as a friend any advice and support is great!
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Thanks all for your input, some good ideas for me to try out. :)
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Thank you for your input , I've had a go at some of Jessica Smith's low impact exercises. I think your right, you just have to adapt to what you can manage. My right knee is bone on bone and I always struggle more in the winter months.
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38!!
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Hi My reason for losing the lbs is for me to have a last shot of being a mummy( my biggest reason), needing a new knee as and they will not touch me until I have lost more weight and to have a healthy future. I am more than half way there, I started at 266 lbs at present I'm 204 and my goal is 161. Good luck everyone on…
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Hi new to the group so thought I would join in, I am just over half way on my journey! My Numbers: SW: 266 CW: 204 GW: 194 LTGW:161 Weigh-ins: Week 1: 8/01/13 = Week 2: 8/08/13 = Week 3: 8/15/13 = Week 4: 8/22/13 = Week 5: 8/29/13 =
