-
Iron and calcium
I never seem to get my daily amount of iron and calcium, any tips so I increase this and not go over my daily calories. :frown:
-
58lbs gone 47lbs to go ....
Hi I'm 38 years old and determined to get to my goal weight this year but need all the support I can get. So please feel free to send friend request .....
-
Severe arthritis in knee what exercise?
Hi can anyone advice me on any exercise I can do with severe arthritis in my knee, I know swimming is great but looking for something to do at home, any help appreciated. :smile:
-
newbie
hi to everyone !!!
