nomoyoyoing Member

I've been an active participant on this site for a while, but this is the first thread I've 'starred'. These posts are awesome!!! I will hopefully post my own upsides to weight loss in a couple months. Stay tuned..

What is making you feel like 'crap'? The number on the scale? If so, put it away! Do you feel good after a killer gym sesh? Do you feel good when you look in the mirror? Do more of what makes you feel good and less of what makes you feel bad (ex. weighing yourself). By the way...I need to listen to my own advice!

Hmm..sounds like your diet is great and the 2 days that you cheated a little shouldn't have derailed you too much. When you go to the gym, do you mix up your workouts? Try to add some intervals to your workouts. The times when I've really lost weight were when I did speed work on the treadmill. It's super hard but I could…

Me too! I would love to get to a place where I feel strong and healthy for the summer! I sent you a request!

What exactly are we wishing you luck for?! Whatever it is...good luck!

Hi! Good luck! We got this!

If you are a hypochondriac, then you'd probably feel better about your health if you stop smoking and took good care of yourself. You did it once, which means you have the ability to do it again. Good luck!!

Oh heck yes!

You can do it!!!

Add meeeeeeeee!!! I need inspiration!

Oops! I didn't mean to add a question mark after the congratulations. Haha. I meant 'congratulations!'

Awesome idea! I might borrow the MP3 idea! My playlists get borrrring!

Wow! I love that story! I'm probably too old now for the baby reward (I'm 43), but definitely a hair appt! Congratulations?

Great points.

That must be really expensive! Why do you need to have it shipped if you don't mind sharing.

babysit (i'm old)

pass

pass!

Now googling Amanda Seyfried..... :)

Adele

Makes sense, thanks guys! I'm still going to work on my goal of a 5 minute plank, just to say I did.

this is silly, but sure, what the heck JoeRoss155!

I'm in! I can't believe how much counting calories has helped me, in just the last few days! Being mindful and AWARE is everything. I'm feeling great and I plan on keeping the good vibes flowing!

That sounds like a healthy version of Taco Tuesday -I like it!! Thank you AmyRhubarb!

I am going to try the muffins you suggested, along with everyone's great ideas. Thanks SO much!

Fantastic ideas. Thanks so much everyone! This is really helpful!

Let's just say I need something simple

I am 43 and would love to lose about 30-40 lbs to help reach my running goals. Please add me for support!!

1. I wish 2. I wish 3. Nope. Operating room nurse (and I'm 43! Shhhh!)

Steamboat Springs, CO. My life is a vacation.. ❄️