We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
well i do want to tone it up but i don't have much time for gym maybe 2 times each week , i wonder is it enough :(? and thanks for the website!! :)
-
i eat around 1500 calorie per day and does 1 hour or basketball training so i dont think i use more than i eat... hmm so now i should start building muscle or keep going on the cardio+diet?
-
i just dont want my tummy to be shown too obviously lol :3 my arm and legs are not too fat but OMG i hate my tummy =( will cardio help on losing bf? i play basketball sometimes and currently im on diet...
-
thanks for the advice! how much % of body fat for a 170cm male to look well?
-
so what should i do now? should i stick on my diet plan? i eat around 1500 calorie per day and i play 1hr of basketballs (5days per week) or maybe i should do something else?
-
bump please help :laugh:
