hello! im new here and i am 170cm , weight 68kg (healthy BMI) but i have a 33 inches waist(around 20% body fat) =( i wonder is it normal?
my friend weight more than me but his waist size are smaller...
i've been trying to lose weight and i lost around 10kg in 4 month but my waist only went down to 33 from 34
what's happening? 10 kg only 1 inches of waist size? is it normal ? how do i get rit of my tummy fat =(?