Jeanginter

Steel cut oatmeal, banana, and coffee, yummy!

I think yogurt is fine, just do the plain version and add your own fruit. I did that and it makes a huge difference. I make my own now. Pretty simple, and then I strain it to get it more greek-like. If I want it a little sweeter, I add fruit and a little raw honey.

I wish I was an expert, but from what I know, it depends on your age and activity. The 1600 might be related to your activity level, age and whether you are breast feeding. The simplest way to look at it is take into account about how many calories you are taking in now, and if you decrease it by 500, you'll lose about a…

I don't consider myself chunky, but have to lose 10 lbs to my goal weight. I just completed my first marathon, and really love running. I also gained weight while training! WTF?? Anyway, please add me in, I love to talk about running (and weight loss) :)

Upstate NY, just a little wind so far, but all set. We have a woodstove, propane stove, and generator. I live in a village with a water supply that has a generator back up. I'm just worried about downstate, be safe!

I cannot live without my music, and good earbuds.. Recently completed my first marathon, and boy did I need inspiration. :bigsmile:

Hi there, My husband and I started a few weeks ago. I haven't lost much ( I would like to lose 10 lbs), but my husband has lost over 20lbs, with 20 more to go. The nice part of this is that it shows exactly what you are eating, what you can cut out, etc. I always thought I was only eating 1200 cals,but in reality it was…