jeffhanlon Member

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  • According to this website: http://scoobysworkshop.com/accurate-calorie-calculator/ my tdee would be 3341, but 2500 if i choose to use the goal of -25% calorie reduction & that my bmr would be 1937. I feel as 2500 would be way too high if i wanted to loose weight. I do some rigorous weight lifting, but if i burn 400…
    in Eating back exercise calories while already in a deficit Comment by jeffhanlon June 2014
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