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logging exercise or using tdee
whats better??? I feel as if when you log exercises that it over or under estimate the calories burned. Furthermore, logging food can be inaccurate as well. Therefore, wouldnt TDEE be better since there is less room for inaccuracy? I understand how MFP figures out your daily caloric intake: BMR. Wouldn't it make sense to…
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Eating back exercise calories while already in a deficit
According to mfp, my maintenance calorie amount was 2059. I just dropped from 244 to 198 by being in a food deficit of 259 & exercise deficit of about 300 daily. I hurt my ankle and was unable to do any cardio for 2 weeks and that was when I saw my biggest weight loss. I lift weights 6 days a week and was doing cardio…
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Eating back exercise calories while already in a deficit
According to mfp, my maintenance calorie amount was 2059. I just dropped from 244 to 198 by being in a food deficit of 259 & exercise deficit of about 300 daily. I hurt my ankle and was unable to do any cardio for 2 weeks and that was when I saw my biggest weight loss. I lift weights 6 days a week and was doing cardio…
