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I have PCOS only and have recently started a low-carb (under 70g/day) and high protein (between 90-100g) eating plan... And in just under a week I've noticed a huge difference in how I feel. I also have recently been diagnosed with hypothyroidism. The combination of diet and medication is astounding in the way I feel.
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I'm in no condition/shape to do any running but I live in NW OKC.. I may come to cheer y'all on!!
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I'm a little over 5'8" (5'8" + 1/4") ... and my goal is 180, but I've got a pretty large bone structure and that's the goal weight that my doctor recommends.
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My favorite so far is peach and banana :D 1/2 cup almond milk, 1/2 cup OJ, 1/2 banana, 1/2 cup frozen peaches, shake mix, and ice. SO yummy!
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I know this is an added expense but I do know that Amazon sells 5-packs of individual envelopes of shake mix, its 5 meals for 12 dollars... but the formula container is a FANTASTIC idea!!!
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Fantastic work! You're such an inspiration, thank you for sharing the pics with us!!!
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I've never heard of this theory before.. I just might have to try it, especially if its a diuretic. I retain water like nobody's business. >.<
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Hey girlie! I'm so excited that you've joined here, its a great community! I'm cheering for you and will help motivate you as much as I can from so far away!! :)
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I dunno.. I actually save calories and splurge on the real thing. I haven't found a light or a fat-free dressing I've EVER enjoyed. EVER. It all tastes like plastic to me. If I'm having a southwestern salad, though... lime juice and avocados is all I need. YUM!
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I'm so proud of you, girlie <3 You've changed what you do on the outside and how you think and feel on the inside. This really IS YOUR YEAR!!! *love*
