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I've always been told protein. So I pack a peanut butter sandwich as a snack. Breakfast for me is 2 eggs and 2 pieces of toast with milk usually and that's around 5:30am. Lunch is at 1:30pm so I have a long wait from breakfast to lunch. I'll usually eat half of the sandwich when I feel hungry (about 10am) along with 2 cups…
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One thing I've found useful is I'll take one day to shop and cook. Chicken works best for me but I'll get 2 packs of 6 count chicken breast. Flavor each one differently so that it feels like a different meal every time. I'll also get some long grain brown rice and a frozen green (broccoli, kale, spinach, green bean etc.)…
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I've recently plateaued so I cut calories down more (and started logging). I'm not "new" but i never logged faithfully. I'm trying to log my food now and I feel fine with the calories I'm eating even when I walk 4+ miles after work. No light-headed feeling or anything but I'm not losing weight. If you can see my diary can…
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I know what that's like. My mom does the same thing. She used to wear a size 24+ then she got the gastric bypass then my dad left and I gained a lot of weight. (I was never skinny to begin with) i went from a 12 to a tight 18. Once my mom got down to a 4 she said stuff like, "I'd give you my old clothes so that you'd have…
