Replies
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Just finished Level 2 Day 8. I think my shoulders are getting the most workout of any body part in this level. holy Moley, by the end, I can hardly lift my arms!
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Tonight is grilled boneless, skinless chicken breasts that marinaded all day in Zesty Italian dressing and low carb coleslaw. Yum yum! :)
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It is also on Vimeo if you google it.
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Thank You SAP. I was able to find it on Vimeo by googling as you suggested! Woohoo..Level 2 Day 7..COMPLETED!
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I had actually done the squat challenge PRIOR to the 30 DS. I know that it really helped me on the shred! (squat challenge also made Zumba easier for me than it would have been!) Go for it!
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Level 2 is GONE. :( I did level 1 again with a few of the exercises I remembered from level 2 thrown in. What a bummer!
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Rats! I have been doing the shred from You Tube but level 2 was deleted due to copyright infringement. Should I do level 1 again? Looks like I gotta take a run to Wal Mart after work today. Poop.
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As much as it pains me, I do!
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I have to be honest....I just finished day 4 of level 2, and it is still kicking my butt! I have rested a couple times right at the end. It is killing me, but I am going to hang in. As much as I am sweating, I figure it has to be working.
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A gorgeous salad from the local pizza place...ham, cheese, and bacon on it!
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Wow..what a wonderful story. Thank you so much for sharing! Great inspiration for those of us just starting on the journey that WILL be successful!
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Bought some flax meal today. Can't wait to try this!
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Don't be scared. I was glad to move on to level 2, but I will admit that it is a challenge. She is good about mixing it up so you have time to recover after a tougher movement. Luckily nothing lasts for longer than a couple minutes. I do have to do some of the modifications, first because I have a bad knee, but also…
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Maybe a shin splint?
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Okay, I seriously DESPISE the word "PLANK".
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Ok....I definitely need a sweat band for level 2!
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SW: 224 CW: 207 GW: 202 6/1-207 6/7-205
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Oh boy....tomorrow is the first day of level 2. For those of you already there, how is it?
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Huge congrats to you...what a wonderful sense of accomplishment you feel! Do you have any results to share e.g. measurements or pounds lost? I just finished Day 9 of level 1 today and am just so proud of myself for sticking with it. Kudos to you!
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I am on Level 1 day 9 of the 30 day shred. I think anyone would get annoying after listening to the same spiel 10 days in a row, but I gotta say, she does seem to know when I need to hear that there are only 2 more to do, or that when the pain is the worst is when the changes are happening. She really keeps me going!
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Just finished day 8! I think I am beginning to not hate sweating as bad! Things are definitely a bit easier...not easy..but a bit easier. I am definitely noticing a difference! Level 2 will be started on Tuesday. 2 more days of level 1. We got this, People!!
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I like the Crystal Light peach mango green tea flavor!
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I have one knee that hurts a lot and makes the lunges and jumping jacks difficult. I modify by just lunging on one side and not actually leaving one foot on the ground for the jumping jacks
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I started it last Saturday. I was VERY sore on days 2-4, but today on day 6 I am not sore at all! I am going to do it EVERY day with no days off. I am thinking about staying on level one for 14 days instead of 10 but I have not made up my mind yet. Some of the exercises do seem a bit easier, but I have a bad knee so I do…
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Actually it is Jillian MICHAELS, not Mitchell. :) Day 4 completed. I wasn't able to buy handweights till yesterday, so I used them for the first time this morning. I am sure I will be feeling it in my arms tomorrow! Are you all planning on moving on to Level 2 after the 10 days? I was thinking of maybe doing each level for…
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Cheeseburger soup!
