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Honestly, you owe no one an explanation. You can tell them that you are in good shape and wanna remain in good shape. If they don't understand, shame on them
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I am sure that this is correct. That sound like a pretty good intense work-out. Just because it opened up some calories doesn't mean that we have to put on those calories that we lost. We can always replenish with a well balance meal and keep it going. good Job
