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You can do both. I bought the book The Ketogenic Mediterranean Diet by Robert Santos-Prowse https://www.amazon.com/Ketogenic-Mediterranean-Diet-Fresh-Delicious/dp/1612436412/ref=sr_1_2?ie=UTF8&qid=1539965489&sr=8-2&keywords=ketogenic+mediterranean+diet
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I went through a 2-3 month plateau. Just stick with it!
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Awesome. Keep up the great work!
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Sure...If I liked girls
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You look amazing!
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Lay's Light chips have very few calories or even Lay's Baked chips
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So I read in your profile that your girlfriend is in the same boat as you weight wise and older than you with two kids. She probably feels that if you lose weight you will leave her. Try reassuring her that you are sticking around no matter what. Try suggesting that you two work together to create a healthier lifestyle.
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I can tell you not to buy Slim in 6 that woman is way to annoying and never stays on beat.
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You look GREAT!
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Chipotle- Most of their food is organic
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I'm like you! It's not easy I would say start slow cut like 100 cals a week or every two weeks from your normal diet, until you can get the calorie goal you want. But I usually eat a really filling breakfast with a lot of fiber/protein. My breakfast usually includes: Bran Flakes (80cal/ 5g fiber) or another fiber rich…
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You look great congrats!
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I'm 5'7" My goal weight is 160-150
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