chrishengge

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  • I dropped a couple of bucks for a basketball to go to a local park that I can walk to and shoot hoops, as well as go bowling in the evenings when the late night rate kicks on. I also got MapMyFitness, because for some reason the little maps it draws when I'm out walking seem to make it more of a game. One of the biggest…
    in Hobby Ideas (so I don't feel like I'm working out)?! Comment by chrishengge September 2014
  • Try a rebounder... Lots of research (including NASA) on their benefits to circulation and helping folks with fluid retention.
    in DOMS Comment by chrishengge June 2014
  • Take a look at Cliff Bar Builder Bars. Most places give you 10% or more off if you buy a whole box of a single flavor. They are pretty well balanced, taste pretty good, and pretty well filling.
    in Protein Bars/Nutrition Bars Comment by chrishengge November 2013
  • Alexis - Whole Wheat Greek Pita Flat Bread (Crust) - 1 Whole Tillamook - Three Cheese Italian Blend - 56g (2 servings) Rustic Crust All Natural - Pizza Sauce, 3 oz Spice Hunters Garlic Herb blend to taste 13 Minutes on a baking sheet @ 375, using parchment paper to prevent stick and mess. Cut 4 ways (8 slices). 420…
    in Pizza is not a "bad" food. Comment by chrishengge May 2013
  • Take a look at Cliff Builder Bars, 20 protein, and I believe they are pretty close to 40/30/30 @ 270 calories for the one I eat.
    in Which protein bars are the best for losing weight? Comment by chrishengge April 2013
  • 69lb! I can't wait to get there myself! Next time you are in that sort of situation and need a pick me up, just remember that you earned each and every pound lost, and it takes so much from yourself to do that.. Look around you, if it were easy, everyone would be at the ideal weight. Also keep in mind that the life changes…
    in Please, somebody tell me this is all worth it! Comment by chrishengge August 2012
  • Hmm... I can't speak to all of the information below, but I've been researching various tools as well to help me track and improve (About to Start Tapout XT, just got here Wednesday!) I can tell you that most folks I've found sharing information seem to feel that heart rate monitors are the way to go if you are looking for…
    in Heart rate monitor: worth the money? Comment by chrishengge August 2012
  • Look into Tapout XT, or Rushfit?
    in MMA Workout routine? Comment by chrishengge July 2012
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