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i'm 20. lookin to drop down to 6% body fat before the fall semester starts back up
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hey man, i know how you feel with not having a lot of energy for your workouts. always try to have a larger carb meal about an hour or two before your workout. this will give you energy for your workout and it will fuel your body while training. I always try to center my main carbohydrate meals around my workouts for this…
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great read
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whenever i hit a wall like you are on your bench, take a deload week. take a full week and decrease your weights for each set. get a solid week of recovery and let your body rest! then hit it again hard the following week, you'll feel like a monster. good luck with it man!
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HIIT cardio will help you with the last few pounds. Also try to increase your protein intake a bit and lower your carb intake. The last few pounds are the hardest to lose!
