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That I can run 7miles and stop b/c I want to not b/c I have to! Losing weight was the best thing I ever did for me and I can't wait to see what comes next on this journey to reclaim my life back! :)
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fot the simple fact that it brings me joy and happiness!
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Thanks Guys! We can do this if we try and NEVER give up on ourselves! :)
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They notice, the choose not to comment b/c if they did then it makes them self reflect and some people can't handle that. U look amazing from ur pic and you can tell you do work! I am become more aware that women can't handle when other women lose weight. I don't get it. Are we not suppose to uplift each other! :)
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:)
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work 6pm-6am breakfast at 7:30am (generally after 1hr workout) lunch at 4:30pm (before work) snack#1 at 7:30pm dinner at 9pm snack#2 at 1am snack#3 at 4am When I am off I try to flip flop, eat more protein for snacks as my weigh in is on friday and go back to work on saturdays! Good Luck, I'm down almost 60lbs and I work…
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to believe that with God all things are possible! Have Faith in yourself and a higher power and you will succeed in anything you do. I'm not trying to be a holy roller but I have found that Faith can get you through anything! :)
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Gorgeous! Proud of you! Losing weight is hard and your well on your way to becoming a role model for others! :)
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Everyday, as I lose I track it. It also helps me keep my eye on the prize! Reaching Goal! :)
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Okay, you know all the things your doing wrong. Think about the things that you do right. As long as you keep up your stinky thinking you will never succeed. U can and you will. Take it meal by meal, take it 5lbs at a time. Do not think of all the weight you have to lose, you will overwhelm yourself. You know already that…
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Thanks Guys!! Here's to all of us getting and fitting into our dreams! :)
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differences in face, about 3-4 weeks, differences in body 6-8 weeks. differences for you to really notice 12 weeks. differences for everyone to notice...16 weeks! good luck stay with it. Iam down 56.5lbs in 210 days, it's amazing the transformation! After 50lbs, 1-2 lbs will seem like 5lbs to ur body. Keep your eye on the…
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AWESOME!!! INSPIRING! I'm at 52lbs and can see light at the end of tunnel! :)
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Three NSV this week, 1. I went to Old Navy and fit into a size 12, but can see that in a month I will be in a 10. Crazy! 2. I burned 450 calories on the treadmill in 50 minutes! I remember the days when I would burn 100 calories in 18 or 19 minutes. 3. Being told by several people that I am getting skinny! :) JACKPOT!! :)
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I am experiencing this now at work. It is a hard pill to swallow at times. I am very proud of myself for almost losing 50lbs. (I have 30lbs to go-YEAH) I began to notice a change in my appearance at the 25-30lbs mark. Then people started to notice at the 40lbs where my whole physique really changed. At first it was what…
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Rock on! That is truly Amazing! I am so ready for onederland!! It's approaching me sooner than I thought. I think I will have an aha moment when it happens! Today I hit single digits on the scale almost before u hit onederland. I'm so anxious, nervous, proud, and overwhelmed. But I know I'm not going to STOP!! :) Keep it…
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I too work nigh shift. So far I have lost -43lbs. I try to eat every 3-4hrs at work snacks and try to eat protein/car/fat at each meal. So far it helps. I work out in the AM after work, then shower up eat a protein shake and go to bed. I think the shake is a great meal as you get al the nourishment as if you ate a meal. I…
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you look younger and healthier!! Keep it going! :)
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Just remember that when you do lose all your weight. Others may judge you for being too skinny. That is what happened to me. I have lost 43lbs and I am not even done yet. (another 40lbs) I have friends that are so supportive, kind and motivational. Then I have work associates that are just plain out jealous b/c I'm losing…
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That there my dear is called unconditional love! not many people are lucky enough to have a man like yours! Sounds like a keeper! I too have a GREAT SUPPORTING HUSBAND and it make me appreciate him every day more so than yesterday and tomorrow! :) Congrats on ur weight loss and journey to a healthier you!
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buy a pair of seven for all makind dojo jeans size 8's and have them zip up with no resistance and shake it , shake it like a salt shaker!! lol
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AMAZING!!! U NEED TO SMILE BIGGER! lol TOTALLY AN INSPIRATION!! :)
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Great job! u can tell!!! :)
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YES!! the worst part is when someone takes your picture and you see yourself and think REALLY I still look fat! I felt that way this Thanksgiving. I am down -35lbs and started at Size 18 and now a size 14. Major difference in face,my arms, legs, stomach. All over and I still feel fat. I am the midway point. But I really…
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Anything Britney Spears!
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I have a pair of jeans that I wanted to fit into. Now they are loose. They are a size 14. I started out at size 18. I plan on being a size 12 at the end of the year. I think when you buy a pair of jeans to motivate yourself it sets the mind to excel. A great idea for your Dr. to suggest! You will be in the smaller ones in…
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I agrees take photos! 53lbs is Amazing! That's like 5 small dogs!! lol I have only lost 32lbs and took pics and then looked at them after 90days and them difference is astounding!! Congrats on ur weightloss! I bet u look great! Don't let the negativity take over that's the Old you trying to sabotage ur success! Keep on…
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Fabulous!!! Great job indeed! :)
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going to stores like LOFT and OLD NAVY and being able to wear a Large top no more XXL for me. Also buying work-out pants and they fit like they are suppose to. YES!!!!
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Congrats on your weight loss, you look fabulous and 20 yrs younger! :)