Daisy471 Member

7/1 - 2 miles 7/2 - 3 miles 7/4 - 4 miles 7/5 - 6 miles 7/8 - 4.7 miles 7/9 - 2.3 miles 7/12 - 3 miles 7/13 - 3 miles 7/15 - 4 miles 7/16 - 3 miles 7/18 - 7 miles 7/21 - 4 miles 7/23 -3 miles 7/25 - 8 miles 7/27 - 4 miles 61 miles total /75 miles goal

I have a bob also, but layered and wavy. I really like Sweaty Bands, they stay in place for me. Lately I've been using the plastic zig-zag type of headband where the ends clip together. They don't move at all.

I'm also running a half in October (and one in September). What training plan are you using? I used Galloway for my first one and then various Hal Higdon ones after that. This time I'm using a plan from Runner's World. Half marathons can be addictive - I've run 4 and a 25k since last October!

@Elise4270 - I don't think I could run a trail again if I saw a snake like that! Luckily there are no venomous snakes around here. During my run this morning I saw several deer, a fox, a bald eagle and two great blue herons. @skippygirlsmom - how nice of you to take care of that pup! So glad you were able to find the…

7/1 - 2 miles 7/2 - 3 miles 7/4 - 4 miles 7/5 - 6 miles 7/8 - 4.7 miles 7/9 - 2.3 miles 7/12 - 3 miles 7/13 - 3 miles 7/15 - 4 miles 7/16 - 3 miles 7/18 - 7 miles 7/21 - 4 miles 7/23 -3 miles 49 miles total Goal: 75 miles

Everyone is a little different, but if I'm running 6 miles or less I won't eat before an early morning run. Just a few sips of water and I'm out the door.

7 warm, humid foggy miles early this morning. So glad it's done! I had a pace in mind that I was shooting for (I don't run well in the heat), and my first half was dead on. The second half was 30 sec/mile FASTER! 7/1 - 2 miles 7/2 - 3 miles 7/4 - 4 miles 7/5 - 6 miles 7/8 - 4.7 miles 7/9 - 2.3 miles 7/12 - 3 miles 7/13 - 3…

7/1 - 2 miles 7/2 - 3 miles 7/4 - 4 miles 7/5 - 6 miles 7/8 - 4.7 miles 7/9 - 2.3 miles 7/12 - 3 miles 7/13 - 3 miles 7/15 - 4 miles 7/16 - 3 miles

7/1 - 2 miles 7/2 - 3 miles 7/4 - 4 miles 7/5 - 6 miles 7/8 - 4.7 miles 7/9 - 2.3 miles 7/12 - 3 miles 7/13 - 3 miles 7/15 - 4 miles

7/1 - 2 miles 7/2 - 3 miles 7/4 - 4 miles 7/5 - 6 miles 7/8 - 4.7 miles 7/9 - 2.3 miles 7/12 - 3 miles I'm a little behind for the month. I had some moles removed on Thursday and I didn't get back to running as quickly as I thought I would (2 were in places that tend to chafe when I run). Hopefully I will get caught up by…

7/1 - 2 miles 7/2 - 3 miles 7/4 - 4 miles 7/5 - 6 miles 7/8 - 4.7 miles 7/9 - 2.3 miles Early morning run today (4:30 am). I carry lights, but don't use them unless there is traffic, which is rare that early in the morning. I had just made my last turn around (0.4 miles from home) and spotted an animal in the road. Hoping…

Feel free to add me too. I just started training for my 6th & 7th half marathons (Sept & Oct). Never played soccer, but am a huge fan!

Finally figured out a plan for this month and my goal is 75 miles. I'm about 90% sure I will be signing up for half marathons in September and October, so I started training again last week. 7/1 - 2 miles 7/2 - 3 miles 7/4 - 4 miles 7/5 - 6 miles

@shanaber - I do use a foam roller and it helps, for a while. I'm getting a massage tomorrow, hopefully that gets rid of the knots in my hip!

I haven't posted here in a while, but I have been running, just not as much as I planned. I think my last post was just before my half. I ran the Deadwood Mickelson Trail Half Marathon (hubby ran the full) earlier this month. Beautiful course - all but the last 1/4 mile was on a gravel trail through ponderosa pines and…

@Wendy1Fl - congratulations! @Pandora_and_her_box - thanks! Slow start to the month for me, finally got out last night for a rough 2 miles. My husband and I have been busy taking down dead ash on our property, so I've done a lot of hauling to the brush piles and carrying and stacking logs. I've been very stiff and sore…

One of my son's high school teachers did this. It was in his conditioning/weight training class. The teacher had them record everything they ate for a week and all of their activities. The following week, they looked up the calorie and nutritional info and estimated what they burned. We had some really interesting…

In for 85 miles, have a half this weekend!

A little short of my goal this month, but I ran my longest distance and had my 2nd 10k PR this year, so still a good month! 5/2 - 10 miles 5/4 - 5 miles 5/6 - 3 miles 5/9 - 15.5 miles - River Bank run 25k - longest run ever and had a blast! 5/14 - 4 miles 5/16 - 5 miles 5/21 - 4 miles 5/23 - 6.2 miles - Pat Kellerman…

How long have you been using Advair and are your symptoms controlled except while running? My suggestion is to not push too much with running until you have a preventative regime established that controls your asthma on a day-to-day basis. When you feel ready, increase your distance/pace slowly and see how you feel.…

I haven't updated my mileage in a long time, but I have been running. Not as much as I planned on, but I still might meet my goal yet :smile: May is always my busiest month - my husband and I farm in addition to our full time jobs and I work local track meets. This month we also travelled out of state for a family wedding.…

5/2 - 10 miles 5/4 - 5 miles

5/2 - 10 miles

Just a short run today, my knee is a bit sore but I only needed a little bit to reach my goal! 4/1 - 3.8 miles (trail) 4/4 - 11 miles 4/5 - 3 miles 4/7 - 5 miles 4/8 - 3 miles 4/9 - 7 miles (speedwork) 4/11 - 12 miles 4/12 - 3 miles 4/15 - 3 miles 4/16 - 3 miles 4/19 - 13.1 miles @ Gazelle Girl Half Marathon, 2:24:10, new…

Haven't put together a plan for May yet, but I have a 25k in early May and a half in early June. I'm guessing 90 miles, maybe 100.

Nice 5 miles last night - very happy with my splits (10:40, 10:37, 10:25, 10:13 & 9:43). The last mile was my fastest ever!!! I had the wind at my back for the first half, and have no idea why I got so much faster when I turned and went into the wind. 4/1 - 3.8 miles (trail) 4/4 - 11 miles 4/5 - 3 miles 4/7 - 5 miles 4/8 -…

Sending you a request. I ran my 5th half last weekend and have my first 25k in just under 2 weeks. Oh, and a trail half in early June. I'm really looking forward to that one!

4/1 - 3.8 miles (trail) 4/4 - 11 miles 4/5 - 3 miles 4/7 - 5 miles 4/8 - 3 miles 4/9 - 7 miles (speedwork) 4/11 - 12 miles 4/12 - 3 miles 4/15 - 3 miles 4/16 - 3 miles 4/19 - 13.1 miles @ Gazelle Girl Half Marathon, 2:24:10, new PR! 4/21 - 4 miles 4/22 - 4 miles 4/24 - 14 miles 4/26 - 3.5 miles (trail)

Ran 14 miles today - my longest run ever! And I got to listen to the waves on the beach the whole time :smile: 4/1 - 3.8 miles (trail) 4/4 - 11 miles 4/5 - 3 miles 4/7 - 5 miles 4/8 - 3 miles 4/9 - 7 miles (speedwork) 4/11 - 12 miles 4/12 - 3 miles 4/15 - 3 miles 4/16 - 3 miles 4/19 - 13.1 miles @ Gazelle Girl Half…

@4leighbee - sorry to hear about the stress fracture. Hope you heal quickly. @SBRRepeat - a mirror?!? I hope they have different medals next time. Good luck in your half! We used to live not too far from Cincinnati (Richmond, KY) and I loved taking my son to the zoo and museums there. 4/1 - 3.8 miles (trail) 4/4 - 11 miles…