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Some low carb diet tips (http://www.dukandiet.com/) - eat non-starchy vegetables in the form of stir-fries, bakes, grills, soups and salads. Eliminate potatoes, peas, beans, beats and other starchy veggies from your diet. Increase your intake of proteins. Include SOME kind of protein in every meal, be it eggs, lean meat,…
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I think a low carb, high protein diet is always helpful in weight loss. I think you should read a few articles that will give you low carb diet info (http://www.dukandiet.com/), before you embark on any diet on your own. What you need to do is eat less of starchy carbs (foods such as potatoes, bread, rice and pasta) and…
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I dropped 19 pounds in about 8 weeks on a low carb diet (http://www.dukandiet.com/) combined with the Jillan Michael’s 30 day shred. It worked really well for me because I between work and home, I have no time to actually go OUT and enroll in a gym or something. So I’d work out at home, eat less of carbs and more of…
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Follow a diet that is low on carbs and high on proteins. This means that your meals should include lean meats, chicken and other poultry, fish and seafood, eggs, skimmed milk and tofu along with fresh veggies and fruits. If you feel the urge to snack, opt for low carb diet snacks (http://www.dukandiet.com/) such as carrot…
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Please do NOT consider a liquid diet. It is NOT healthy and not advisable. It could affect your health adversely and if anything, it is through THIS diet that your weight would bounce right back. And I’m really sorry to say, but you’re looking at this all wrong. I understand your desire to lose weight but please understand…
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I think a great weight loss diet plan (http://www.dukandiet.com/The-Dukan-Diet) is the one offered by Dukan diet. It’s a low-carb, low-sodium, high-protein diet that is nutritious and balanced. Maybe you could take a look at it to learn more. Good luck!
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Well, there is a LOT you can do without going to the gym as well. But like you said, you’ve made a start so that’s good. I lost about 27 pounds on an easy weight loss program (http://www.dukandiet.com/Dukan-Coaching/How-It-Works) last June. It was a low carb, high protein diet which focused on meat, chicken, fish, eggs and…
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First of all, don’t lose hope. I know it’s easy to get discouraged, but if you do, it won’t help you lose this weight. I’m going to give you my own example. I had about 24 pounds to lose last August. My mom’s friend (who’d lost 43 pounds) told me about Dukan diet’s weight loss coaching…
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You need a weight loss plan (http://www.dukandiet.com/The-Dukan-Diet) that is low on carbs (to prevent you from putting on unnecessary weight) and high on proteins (to help you build muscle). Get in a good work-out at least thrice a week and drink plenty of water. The fat will melt right off you.
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I went on the Dukan diet in August last year when I had 23 pounds to lose. It’s a low carb diet [ http://www.dukandiet.com/ ] that is divided into 4 stages. The first 2 are entirely focused on proteins and during this time we’re encouraged to eat healthy proteins (meat, fish, eggs and veggies). I lost the weight AND I…
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I’ve been on the Dukan diet’s weight loss plan [ http://www.dukandiet.com/The-Dukan-Diet ] for about 9 weeks now and I’ve lost 16 pounds. It’s been great because it’s really just so easy! I walk my dog (believe me, that’s exercise enough) twice a day. We’re talking long walks here, people. I enjoy it tremendously because…
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You can do it. But I urge you to not give it a deadline. Instead give it your best shot. Make it a point to make the necessary lifestyle and diet changes and STICK to it. If you think about it as reaching a finish line, you might not follow a healthy diet and (worse) if you don’t get the desired results you might feel…
