rhondagraymond

Weight loss can be done by controlling the calories and eating healthy. Additional to that you also need to exercise regularly to lose weight. I would suggested you to go easy on losing weight because if you lose weight quickly, it is tend to come back. I would recommend you to prefer a weight loss coaching program for…

There are so many weight loss plan in the market. I am currently on Dukan Diet and it helped me lose 32 pounds so far in the last 8 months. I would recommend you the same.

Wow, congratulations on the weight loss. One idea is going on a diet, if you’re not already on one and upping your exercise if that’s possible. If not, then the diet is great weight loss solution - http://www.dukandiet.com/Dukan-Coaching/Slimming-Secrets. But choose well because not all diets are compatible with every…

Have to agree with Steve. I lost 37 pounds through low carb dieting (http://www.dukandiet.com/The-Dukan-Diet/4-Phases) and I noticed that as I neared my goal weight, it got tougher to lose the last few pounds. In my case, I took up my workout another notch- put ten extra minutes on the treadmill and increased the weights…

WHY on Earth were you ever eating only 300 calories per day?! Who advised you to do that?! I think you need to understand a few fundamental basics about losing weight. First, your body NEEDS calories to burn fat. If you don’t eat enough, your body goes into survival mode and starts to store the fat to give you energy. An…

You’re going to be able to lose weight once you make small, yet significant changes to your diet. I’ve never believed in “eating whatever you want as long as it’s in the allowed calorie limit”. I think that if you’re going to lose weight, you’re going to have to watch what you eat. Now before you start to think that I’m…

If you’re looking for low carb diet info (http://www.dukandiet.com/) then let me tell you it’s really quite simple. The key is to eliminate starchy carbs found in white bread/rice/pasta, potatoes, yams etc and to eat instead the right kind of carbs found in vegetables, fruits and whole grains such as oat bran, oat meal,…

A healthy low-carb weight loss plan (http://www.dukandiet.com/The-Dukan-Diet) could help you lose weight. Your meals should ideally include non-starchy carbs found in fresh fruits, vegetables and whole grains and proteins found in lean meats, eggs, milk (and milk products) and tofu. I also think it would help if you took…

It might help to consider weight loss coaching (http://www.dukandiet.com/Dukan-Coaching) to lose weight. It will educate you about the right kinds of foods to eat and help you eat better. I would also advise you to get your thyroid tested, just to be sure.

You need a diet that can help stabilize your weight and keep it from yo-yoing. Different people have different calorie requirements but in my opinion, a high protein, low-carb oat bran diet plan (http://www.dukandiet.com/The-Dukan-Diet/Oat-Bran) could help you lose the weight AND keep it off. You need to eat the right kind…

I’ve got to agree. I joined Dukan diet’s online weight loss coaching (http://www.dukandiet.com/Dukan-Coaching) last July to lose 29 pounds and I did it by eating healthy carbs, lean proteins and foods rich in fiber and minerals. You HAVE to change your eating habits if you want to lose weight. What you’re eating right now…

I’m not, but my father (a diabetic) is. If you are a diabetic, it a low carb diet plan (http://www.dukandiet.com/) is advisable for you. But that doesn’t mean you eat whatever you want as long as you are within the calorie limit, no. As a diabetic, it’s important for you to watch what you eat to avoid sudden spikes of…

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Not on Instagram yet, but think I will download the app and register asap .

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It most definitely is! You should look into a low carb, high protein weight loss program (http://www.dukandiet.com/Dukan-Coaching/How-It-Works) ; one that is sustainable in the long run and nutritious as well. I lost 25 pounds on such a diet in 12 weeks. I’d also workout for an hour every day. I’d advise you to take on…

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I think it’s possible but then again, you need to consider what you’ve eaten before or even water retention to account for the fluctuation. Besides, you lose inches faster than you lose weight. I remember when I was on the Dukan diet’s weight loss plan (http://www.dukandiet.com/The-Dukan-Diet) ; I lost 2 inches in 9 days…

I lost 26 pounds on a low carb weight loss diet (http://www.dukandiet.com/) , but I’d have to say it’s a little bit of both. You have to learn to count your calories while eating the right foods and getting a good workout in every day

I think weight loss coaching (http://www.dukandiet.com/Dukan-Coaching) can really help you stay focused and motivated, but I want to tell you- this journey is YOURS and yours alone. You have to understand that there are ups and down in weight loss (ask anyone on this forum who’s had to lose weight!), but they’ve lost the…

People lose weight differently. You have to be patient with yourself and learn to lose weight consistently. The weight loss solutions (http://www.dukandiet.com/Dukan-Coaching/Slimming-Secrets) that have worked consistently with me in the past are sticking to a low carb, high protein diet and working out for an hour at…

I think it’s time you took your workout up a notch. An effective weight loss plan (http://www.dukandiet.com/The-Dukan-Diet) includes healthy eating and exercise. But there DOES come a point in your weight loss journey when your body becomes complacent to your workout routine and that might slow down your weight loss. I’d…

An ideal weight loss diet for men (http://www.dukandiet.com/) is one which is low-carb (to prevent putting on fat) and high protein (to build muscle mass). You can’t, however, lose weight in ONE spot so I’d suggest you to do a combination of cardio (running, spinning, boxing, swimming etc) and combine it with weight…

You could have put on muscle mass and that must be the ‘weight’ you see on the scale. My advice- continue what you’re doing. Continue to eat right and exercise. Some weight loss diet tips (http://www.dukandiet.com/) - eat fibrous, non-starchy foods and drink 8-10 glasses of water daily. Get enough sleep and exercise for an…

You need to realize that different people lose weight differently. Meanwhile, you need to be patient with yourself and give it your best shot. Treat your body with respect and you will be rewarded. I lost 24 pounds on Dukan diet’s weight loss coaching (http://www.dukandiet.com/Dukan-Coaching) in July last year. It’s 4…

It gets tough at the end. Don’t lose hope and keep going. An effective weight loss plan (http://www.dukandiet.com/The-Dukan-Diet) (that helped me anyway!) was a low carb, high protein diet. I eliminated all kinds of starchy carbs and included healthy veggies such as spinach, broccoli, lettuce, cauliflower, onions,…

You’re not on your own. My mother and I went on the Dukan diet’s weight loss coaching (http://www.dukandiet.com/Dukan-Coaching) last summer. She had 84 pounds to lose and I had 24. I lost the weight in 10 weeks and she lost all her weight in 6 months! She’s kept it off (mainly because the diet is just so easy!) and is a…