Wedding Weight Loss

ashleyjea1985
ashleyjea1985 Posts: 190
in Health and Weight Loss
I weight 147 lbs.

My wedding is March 2nd.

I'd like to weight 125 by Dec 1.

That would be about 20 pounds.

Is this a reasonable goal? 25 lbs in 4 months?

Any advice how to reach it?

Replies

  • Louiyen
    Louiyen Posts: 69
    absolutely. Intermittent fasting. I'm not sure how many times i mentioned that on this forum. haha but If you want details than msg me so i can give you details.
  • rhondagraymond
    rhondagraymond Posts: 43
    It most definitely is! You should look into a low carb, high protein weight loss program (http://www.dukandiet.com/Dukan-Coaching/How-It-Works) ; one that is sustainable in the long run and nutritious as well. I lost 25 pounds on such a diet in 12 weeks. I’d also workout for an hour every day. I’d advise you to take on SOME form of exercise to fuel the weight loss. Aim for an hour at least 4 times a week, if not every day.
  • Unknown
    Unknown
    I'm getting married in April 2013. I want to lose another 20 lbs before I try on my dress. I am doing Ideal Protein through my chiroprator. http://www.idealprotein.com/us/home

    It's low carb-high protein, but with lots of vegetables. I'm really looking forward to losing more weight with this program. You can lose up to 5 lbs a week! (I average about 4 a week)

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