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The first thing you need to do is find out what your resting metobolic rate is. Then tailor your meals to meet that.
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That is such and awesome story! Thanks so much for sharing! Congrats!!!
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Im 34. Most of us are too busy working and getting fat, lol
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Blue... THen red makes you look like you are stick thin with a tummy
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sometimes I have 1 egg and 6 tablespoons egg whites with 1 slice of ham chunked. It has enough protein to jump start your morning. Cheerios with a banana sliced into it and skim milk is great as well. a whole grapefruit with 15 grain pice of toast and peanut butter... mmmmmmm I really want that toast now! lol :)
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You have done SO awesome on your weight loss! How long have you been working at it? DO you keep your intake well below your goal, or do you try to match it?
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I LOVE fruit! And I eat quite a bit, but I find that I go WAY over for sugars for the day when my snacks are all fruit.
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I'm not able to eat enough... I dont get it
