nikmarucut

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  • OOPS! Sorry, I forgot that tidbit about the knee surgery! YES, do start at a lower gear!! And when your knee is at the point where it can do more, then increase the resistance!! Regardless, you will fall in love with biking!!!
    in Best way to combine biking and running. Comment by nikmarucut July 2012
  • Hello. I started using a bike a year ago and it's helped me tremendously in the losing weight and happiness factor. Also I started biking when I was in the worst shape of my life. If you're starting off I would just set goals of biking to places you actually have to be at. I hate setting an actual time limit on biking as I…
    in Best way to combine biking and running. Comment by nikmarucut July 2012
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