Exercising too much: is 2 days not enough for me?
I've just undergone a massive weight loss starting around a year ago. I was 235 pounds and have gotten down to around 150 a year later. I've always exercised strenuously (6 days a week for a long time, doing and hour of challenging cardio and a half hour-45 min of weight/resistance trainging) and have had a pretty strict…
