pandorajk Member

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  • I am a vegetarian and I found that i don't eat enough protein. I Increased my protein dramatically and limit carbs and have lost weight..finally! I have been eating mostly whole foods for over a year and didn't start losing until protein increase. I would love to hear what you are doing. Potatoes are my favorite!!
    in Any 5' to 5'4 women out there trying to lose 30-50lbs? Comment by pandorajk May 2016
  • I have all the same questions! I just started it today. It is definitely a workout but good for beginners. (I am a beginner too). I usually just walk and have recently started adding some running as well. I watch what I eat but feel like I have hit a wall. I'm hoping adding this into my routine will help get the rest of…
    in 30 day shred - some questions for people who are familiar with it. Comment by pandorajk May 2016
  • It can be very frustrating! I have tried many different things and never found much success. I went to a nutrition doctor who had me increase my protein to 80-100 grams per day. I am a vegetarian so I found this a little overwhelming. I have started using protein shakes (read labels for low fat, sugar, etc). I use JNB…
    in Is this even worth it? Comment by pandorajk May 2016
  • Hello. I'm starting the 30 day shred today. I have already lost about 25lbs with just diet and walking but need to step it up. I'm wondering how long to do each level before moving up and how do you log it in MFP? Thanks for all the motivations on here!
    in 30 Days Shred Progress Results (Pictures / Measurements) Comment by pandorajk May 2016
  • Congrats! I have all the information for the C25K program, but so far have lacked any follow through. Your accomplishment is inspiring! I am going to try again starting this week!
    in My first real 5K run after graduating the C25K program Comment by pandorajk November 2010
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