Suezyq47 Member

I love these 2 smoothies. I use my Ninja Blender to blend these and they are delicious! Green Grape Smoothie: 15-20 green grapes 1/4 cup spinach 1/4 Haas Avocado 1 0% single serve vanilla greek yogurt 1 scoop protein powder 1 handful ice 3/4 cup water Apple Peanut Butter Smoothie 1 cored apple with peel 1 0% single serve…

Thanks I just joined:)

That's great! I have been noticing that my jeans are fitting much better too! I can't wait until they are really loose.

I am at 10.8 lbs lost since Jan 1 on this diet. Still feeling great and no hunger between meals:)

I know, I like the smoothies too and the Lentil Saute is my favorite too. I am in Phase 3 (5 days in) and still amazed that I am not really hungry! I like most of the recipes so I think this is going to work long term for me

That's great!

I bought a nice elliptical last year (gym quality one) a set of dumbells, and Bosu Ball. It did cost me a couple thousand dollars, but I use them regularly at home. I have set up a nice workout room with a TV and surround sound. I either watch my favorite programs or music videos. I use my home gym at least 4 days per week…

Wow, you look fabulous! Losing this amount of weight does take time and perseverance! Good for you. Thanks for sharing your story :)

I start Phase 3 today and am down 8.2 lbs and 8 inches (from my waist hips, thighs, and stomach). I feel great. Looking forward to 80 new recipes and more weight loss. I thing I like the most so far is that I am not hungry bewteen meals and I have been able to resist indulging in sweets and alcohol. I hope that this…

I am not to sure, it does allow for subsitutions (eg eggs substitute for tofu, whey protein for green protein powder), it does include lentils, chickpeas. The first Phase only includes Cod, Whey Protein, Yogurt, and Eggs which would have to be substituted for vegetarian choices. I was looking in the book and didn't really…

I am finished Phase 2 of this diet today and I am down 7.4 lbs since starting. The first intial drop was obviously water loss, but I am sure I am losing fat now. I have also lost some inches! The best thing is that I have not been hungry between meals and I am finding the food combinations tasty. I think this diet will…

Good for you. I am sure you will lose weight too! Sue

Carolyn Phase 2 is going great so far. I was also down 7 lbs when I weighed the day before yesterday (day 1 in Phase 2). I will be done Phase 2 on Saturday and I am feeling great so far, no hunger between meals and feeling satisfied with what I am eating! The recipes are simple and tasty and I am thinking that I have…

Well I am sure it's water loss and time will tell how well this diet works. So far it's going great and I am feeling just fine. I like the foods in the diet and like that I am not hungry between meals. I am finishing the 1st phase today and looking forward to more food choices and recipes starting tomorrow.

No Problem missintofitness:) I am on the 4 th day of the diet and still not hungry between meals. so far I like the food combinations and am looking forward to Phase 2 of the diet which starts after tomorrow. Phase 2 adds 5 more each of the breakfast combinations with more types of foods and 10 more of the lunch/dinner…

You look absolutely amazing! Such a pretty girl. I am inspired by you. Keep up the good work :)

I love Dr Phil, I did buy the book and have started the 20/20 diet. The diet is based on simple foods that are cheap and no crazy supplements or weird food that you would not normally see in the grocery store. I have been on the diet for 3 days and have dropped 4.8 lbs. I feel great and not hungry between meals. I have…

Still can't enter anything!

I can't add anything to the spreadsheet, I tried all the links and can't enter on any of them. I see others have been able to enter info

Excellent group! Thanks for creating this group. I plan to start my diet again after all this holiday eating and drinking. I have 50 lbs to lose for sure, maybe more but once I get to 190 lbs, I will reassess my goal.I am 48 tomorrow and in very good health other than the weight and want to make sure to maintain and even…

Excellent post???? I really enjoyed reading this. I have used protein powers in the past, but ended up getting terrible stomach cramps for days. I assume it is from whey protein, but not really sure. I tried a vegan protein shake and it is ok, but haven't been able to continue drinking it because of the texture (too…

Wow! You look amazing???? great job. I have been reluctant to start insanity, but I am thinking this might be exactly what I need to kick start my weight loss again. I have been stuck at 221 lbs and losing my motivation lately???? I will start Monday for sure, Fit test here I come lol????

Hahahahahaha! I agree????????????????????

OMG I absolutely agree with this. People who post their statuses on Facebook drive me nuts! I don't care if you are at the gym working out or what you had for dinner!

Here is my list: Dr Oz endorsed diets! Any magic weight loss pill. People that complain they are way too fat when you see them and they are young, naive and obviously not really seeing that they are just fine. They are comparing themselves to airbrushed pictures of celebrities! I admit that I was young and naive once. I…

Wow, you look amazing and I loved your story too! Congratulations????

Hello, I am from Edmonton and been on MFP for a few years but got serious about healthier eating and exercise since Sept 2013, I am losing and improving my health and fitness slowly but sticking with it! Feel free to add me????

I have the Fitbit flex and liked it, but I bought the Polar Loop and H7 heart rate monitor yesterday. From what I see it works better that my Fitbit flex for tracking sleep and calories burned. I just did a 94 min training session at the gym (elliptical and strength training) and it tracked my heart rate and calories…

February 9th Did I exercise for 20+ minutes?yes Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank? yes

Great so far, I lost 4lbs this past week! Hoping to get under 220 lbs this upcoming week???? It might be difficult this week since I will be way from home 3 days travelling for work.