Suezyq47 Member

Lately I have been feeling full almost all the time even if I haven't eaten? Strange because before I had a huge appetite. The problem is that even though I am eating less because I am not hungry, the scale has not budged! Damn hormones, sometime I wish I was a man!

I have been very steady 27-28 day cycles forever, then 67 days missed and was hoping I would be done but now back to 27 day cycles:( I am not having hot flashes but am having terrible headaches and cranky as hell lol. I also gained a bigger gut and my muscles in my legs hurt all the time! I was thinking maybe I should try…

Hello gals. I am 50 about about 70 lbs overweight. I have gained about 25 lbs in the past year which is so frustrating! I am really trying to control portion sizes but it's so hard because I work 2 jobs.

I agree! Happy Friday! I plan to make good choices too!

Just weighed in for this challenge and I intend to lose 48 lbs by Christmas:) SW: 251lbs XMAS Goal : 202 lbs Ultimate Goal: 180 lbs

I just weighed in at 251 lbs. I hope to lose at least 4 lbs these 2 weeks:) Have a great day everyone!

SW: 251 lbs Excited to begin this challenge and hope to be down 2 lbs by next Sunday! Have a great day everyone:)

I had a great day yesterday! Tracked everything and I feel fantastic. Today is going to be a great day too:)

Today is the start date

I need a jumpstart, so I am in! Starting Friday is a great idea:) I will log in everything I eat and exercise on my days off work.

I am in! This would bring me close to 200 lbs. My goal is to get under 200 lbs, so this will definitely help:)

I am interested in joining this challenge. I would like to lose 24 lbs or more in these 12 weeks. I have been slacking for the past year with my diet and exercise which caused me to gain about 30 lbs back. I need some motivation to get my act together. I am with you and will weigh in on Sunday:)

I am surprised too that my close friend will not acknowledge my weight loss, but many people that I go to spin class have commented numerous times. I even got a compliment from a guy in the gym that my husband works with telling me that I look great and asking what diet I have been following. I refuse to follow any fad…

I go to spin class at least 3 times per week for the last year. I find that it is an excellent way to burn calories. The people in my class are regulars and we have fun while sweating like crazy! I am so happy I tried spin and plan to continue this for a long time!

Wow, you look amazing! Great job!

Will check this out, I have the same problem

Hello, I started the 21 day fix 7 days ago and I feel great so far. I am finding it very easy to follow and also am finding that I am having trouble eating all the food allowed. I am also tracking my food in MFP to make sure the calories I am allowed are in the right range according to the plan. I am hoping that this plan…

I saw an infomercial about it and thought it's just portion control and exercise, so I thought I would check it out online. I found pretty much everything I needed to know about it on Pinterest for free and decided to give it a try without buying the program. I am on my seventh day and am down about 7 pounds (obviously at…

Wow, what great accomplishment! Losing weight is difficult but I am sure the hardest thing is to keep the weight off. I have been on here about 4 years too and my weight has gone up and down from 260 to about 215. I am about 230 right now, but afraid to step on the scale because I have been a little lazy lately and have…

You look great! Love the quote "life is sweet with less meat on you seat" lol

Hahahaha! I love this post! I am 5' 9" and love wearing heels too! I don't like how flats make my feet and legs look. I just wish I could fit normal sized boots (my calves are always too big). My husband is 5' 11" and taller than me but when I wear heels I am taller ha! He likes it though. I have never been able to date…

I was on the 20/20 Diet (Dr Phil), but found that it isn't enough calories. I like some of thr foods, so I am still eating them but eating more. I have used Scooby Calculator to find out my TDEE and then decided to set my cal intake to 2205 cal per day. This is supposed to help me lose 1-2 lbs per week as long as I…

You look fantastic! Great job on the weight loss. My goal weight is 185 lbs, so I have 49 lbs to lose. This will put me at 25% body fat which is fine by me

Wow, you look fabulous! Do you have a small frame? I am 5'9" with a large frame and lots of muscle and my goal weight is 185 lbs. I have 49 lbs to lose right now. I have never been under 185 lbs, in fact I was 26% body fat at 186 lbs.

I am 5'9" and wear 9.5 to 10 size. I have large muscular calves, so I cannot find high boots, unless they are wide-calf which is annoying!

Wow! You look amazing! Great job! I just upped my calorie intake to 2200 per day and I setup a work out room with an elliptical, Bowflex, and Dumbbells last weekend. I do 30 min intervals on my elliptical then upper or lower body workouts for 30 min. The upper and lower body workouts on the Bowflex are done 4 days per week…

I like this: Open-faced Avocado Egg Salad: 1 hard boiled egg chopped 1/4 avocado chopped 2 tsp Old Fashioned Dijon mustard 1/4 tsp minced garlic 1 tsp lemon juice Combine above and spread over multigrain bread (I like squirrely bread)

Wow, 30 lbs in a month is fabulous! Just keep trying, unfortunately weight loss seems to be a lifelong battle. I have been trying to change my eating habits so I can lose weight and keep it off long term. Lifestyle changes are the hardest to make. You will do it, and if you have a bad day try not to beat yourself up over…

I am 48 and have a desk job too. I exercise usually 2-3x per week (30 min cardio and 20 min weights) I am eating about 1400 - 1500 per day and following the Dr Phil 20/20 Diet which consists of lean protein, nuts, beans, vegetables whole grains and small amounts of rice (brown & wild rice) and small amounts of whole grain…

going to try the Pina colada one! Thxs