jjefferies7

I didnt realize letting you know you could save money by not buying ineffective supplements was a waste time. But to answer your question I take whey, creatine, fish oil, glucosamine and a multi.

Just about everything youre taking was a waste of your money.

It's about relative intake not absolute intake. It really doesn't matter if you are consistent with your intake. The body wants to maintain homeostasis, however homeostasis is delayed from a few hours to days. If you were eating 2500mg of sodium daily and then suddenly you go and eat 8000mg your body of course will have…

Sure you can, but the difference is the are credible sources such as actual research, which was provided for you.

there's no such thing fat burning zone. working out fasted isn't going to make you suddenly burn your fat stores and no certain type of exercise does either. you lose weight through a caloric deficit. it really doesnt matter when you eat, do whatever you'd like.

its not

protein is NOT just for taking after you workout or if you lift weights. also it does not just go straight to your muscles and feed them after a workout that's a myth it would be overall intake throughout the day. your muscles will grow whether you take a PWO shake or not if you are hitting your daily nutrient goals. if…

it's ok for women to take. heres some great information on creatine in these videos. should answer any questions you may have. . Creatine Bloat? http://www.youtube.com/watch?v=IgX9rbKNqXk&feature=plcp Creatine Basics: http://www.youtube.com/watch?v=LYHH0Olr_AA Creatine While Cutting:…

It's about relative intake not absolute intake. It really doesn't matter if you are consistent with your intake. The body wants to maintain homeostasis, however homeostasis is delayed from a few hours to days. If you were eating 2500mg of sodium daily and then suddenly you go and eat 8000mg your body of course will have…

eat at a reasonable deficit, dont starve

oh yea your arms are hyooooge

doesn't matter

eating small meals every few hours doesnt really boost your metabolism. im just sayin

First off it doesnt make a difference in terms of body composition if you decided to eat 6 small meals a day or 1 huge meal a day(with same calories/macros). also if you werent saying it was better and just another method and means to an end, what's your argument with me then? all I stated was that you would get the same…

glutamine supplementation has already been proven to be ineffective. it's a waste of money. EDIT: studies for you http://www.ncbi.nlm.nih.gov/pubmed/11822473 http://www.ncbi.nlm.nih.gov/pubmed/17111006 http://www.ncbi.nlm.nih.gov/pubmed/11834123 http://www.ncbi.nlm.nih.gov/pubmed/17618004

NT

this statement is wrong. except for the fact that fat alone doesnt make you fat. one single macronutrient or food item is not responsible for making someone fat. it's calorie intake as a whole that causes one to gain or lose weight

Because obviously anyone with an above average physique = juicing. Im not juicing i just know what im doing. Thanks for the compliment though.

IF is pointless unless it suits your lifestyle because of work, you like eating big meals, ect. In terms of body composition and health your results would be the same eating those same calories/macros throughout the day so.. its not going to make a difference in that aspect if thats the only reason you are doing it.

LOL scooby

the only reasons you wouldnt be able to see abs are either your bf% is to high or your abs are underdeveloped

"Enhanced amino acid sensitivity of myofibrillar protein synthesis persists for up to 24 h after resistance exercise in young men." even the title states the amino acid sensitivity and protein synthesis persists. im pretty sure it's obvious that has to do with consuming nutrients. I have no clue where you got that it…

no http://www.ncbi.nlm.nih.gov/pubmed/21289204 your "anabolic window" is more like 24 hours, which would mean it hardly matters how long it takes for you to "replenish" after a workout, unless you plan on eating nothing for a full day afterwards, which in most cases i would highly doubt. nutrient timing is largely…

no there is no 30 minute window of recovery. if you feel like taking your shake or eating after then do it. its not necessary to do it in a window of time.

o rly

actually its already been proven that a high protein intake doesn't hurt your liver or kidneys

not trying to be rude but glutamine supplementation is pretty much useless and a waste of your money.

i saw someone post about the "30 minute window", there is no 30 minute window to take your protein shake after your workout, that's a myth. if you hit your protein intake on a daily basis then you don't need it, if you don't then you should invest in a shake, simple as that.

stretch after. pre workout stretching actually increases chance of injury

no