What are Macros?

Macros are macronutrients: protein, carbohydrates and fats. YES, they are important. A proper balance of them will help your body get the proper nutrients it needs. Micronutrients are things like vitamins and minerals....

A great website with nutritionally sound nutrition and exercise information is scoobysworkshop.com. I highly recommend it!

I posted this on your other thread.

Read it and let me know if it helps.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Also read forum stickies.
Youll learn a ton from them.

You did a lot of work on that link... Great information and sound advice!