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It would be nice, but unfortunately you can't target fat loss. Otherwise we'd all be walking around with 6 packs. You can tone the muscles though which can help.
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When I was in a home or at work situation where I had a craving and access to satisfy it, I would come here and look at one of the success threads and decide if I wanted that item more than some of the people who had lost way more weight than I had to date. That made a really big difference for me. Honestly, sometimes the…
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At the peak of my weight loss plan I was losing 1 lb every 2 days. That pace lasted for about a month. It makes a big difference how big you are at the start though. That was when i was 230lbs, and had cut from ~3500 calories per day to ~1500 plus exercise. Even though I maintained the 1500 for 5 months, my daily deficit…
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Started 240+lbs Current 188lbs Love the success forum, love these threads.. super nervous about posting but maybe it'll help someone. Whenever I was getting ready to have a desert I hadn't earned, I would come here and look at some of the pictures and stories and think to myself, "Do I really want ice cream more than that…
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Delayed reaction NSV: I realized last night I don't have to hold my breath when I cut my toenails now!
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You might have more success in the Motivation and Support forum. Some info about your goals, how you're going to get there and your situation, would probably help people help you. All I can really say is good luck!
