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I didn't think it would be a big deal, but just wanted to make sure. It's usually not over any significant amount on a regular basis either. And no I do not have a medical condition that requires any sort of cutting back.
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Mine is fried egg sandwiches, add any veggie you like to it. You could also do a variations of cobbler. I use to make peach cobbler for my clients. It's simply a layer of oatmeal(uncooked), can of peaches, chopped. Sprinkle some brown sugar, cinnamon cover with a little more oatmeal. Then pour rouhly a cup of whole milk…
