mountainman440

down to earth.

I'm on, you can add me we all need encouragement

when I hit 375 lbs. I had no energy I couldn't even walk through a field with out getting out of breath. I had a hard time getting dressed in a tent during a camp out with my kids, I couldn't move and bend the way I should have. Being fat is horrible not only from the physical aspect but also within our culture.

2 servings of bob's red mill 6 grain cereal, 1 cup of skim milk and an english muffin w/butter.:noway:

Motivation and support are the best ways to stay on track. I'm in friend me.

Kenzietea2 definately a guy with class, a professional but down to earth.

msdevine... beautiful eyes!!

52 ponds in about 4 months. :happy:

was clinging to my shoe

Breakfast today I'll try it. Sounds good:smile:

I am. Working the grave yard shift:yawn:

a pair of levi jeans. :noway:

akron, ohio

Thank you all for your insight into this I will definately try these things. You're cool