6spdeg Member

Thanks alot.. been a long road and still on it.. lol... no they haven't but ty.

seen this guy i guess supposed to be doing pushups.. his arms would go down about 2"'s then he would basically hump the ground and put his *kitten* way up in the air back at the starting point. seen someone on the elliptical not using the arms just holding on in the mid but his head was moving super fast like a chicken…

i never warm up.. just run never had one problem!... what he said^^^

if its not about weight lifting body building or nutrition... I CANT READ!..

300lbs to 180 .. im 5'5''

born and raised in va... currently Im Mr. MOM (stay at home dad)!

so.. how do you make 10lbs of fat look good???? Put a nipple on it!

kelloggs all bran buds with almond milk!

i love almond milk.. can use for anything. Soy way to many potential problems with that mess. reg milk to much fat rather have from other sources.

i put in covered pan with some broth and put taco seasoning on top of it.. let it cook down then top with any mexican coverings you like.. kids LOVE it. no fish taste at all.. I like lil sour cream, salsa, few jalapeños and avocado mixed as my topping.

just to keep you busy!

already being discussed here http://www.myfitnesspal.com/topics/show/1023482-obesity-a-disease

Some experts worry suddenly declaring one-third of Americans "ill" or "sick" will increase the desire for quick interventions or medications and discourage people from making the lifestyle changes known to combat obesity. This is very true.. seems like most want the easy way out hence the HUGE market for gimmicks ( shakes,…

Before the voice vote, Dr. Virginia Hall, an obstetrician from Hershey, Pa., said the AMA should call obesity a disease so "insurers can stop ducking their responsibility" in paying for obesity treatments, according to a Forbes report by Bruce Japsen.

so alcohol = laziness i did state other than possible medical issues however there really isnt much out there that cant be considered a disease. SO yea practically anything can be called a disease. technically. A disease is an abnormal condition that affects the body of an organism. It is often construed as a medical…

well put

i had same.. stretches the ice bottle good running shoes.. and hate to say it but started wearing crocs there are medical ones for PF..

this is not something that is contracted or stays dormant in your body til activated etc.. this is in a simple term brought on by being lazy. so laziness = condom :)

so is inactivity not a choice?? if not a medical reason for not moving. they say it affects 1 in 3 americans.. wonder if this is the most widely spread disease ever.

well coming from that point like many others.. Most are lazy unless some medical issue. Is laziness a disease?

i started with scale because i had so much to lose. but yes there comes a time when numbers halt and measurements play the huge part for changes and body composition.

you wont know what will happen hopes of it bouncing back etc are great but hopes.. Ive lost over 100lbs and no such luck. lifting yes helps .. standing up helps.. leaning over and lying down skin hangs sux.. skin around belly sux. personally stretch marks least of my worries.. excess skin is the issue. Although I will…

yea seems like everyone covered it.. intervals best bet.. and some strength training even if just body weight like squats..

i do both.. before i try to eat about 2-3hrs prior and then right after... Im starving after my workouts.

they make fanny packs with velcro rip away to carry a gun or whatever.

im cooking it up right now... batter tastes super good and kids love it so far.

I thought it went well with the header.

Love it^^

3rd row #1

ive had high cholesterol previously and i eat about ave 8 eggs everyday.. that's a bit much of fat and cholesterol for most anyone. so i just eat one yolk every 2-3 days.