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another i do is baked chicken breast with lil spaghetti sauce and fresh mozz on top with oregano and what ever veg you want like mushrooms n onions peppers etc. kinda same thing you'd put on pizza or in spaghetti. just need to know what flavors you like and can make anything.
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healthy sautee peppers n onions with sliced chicken breast seasoned with lil taco seasoning and some fresh salsa n light sour cream. I choose to throw on some jalapeños but thats just me.
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seasoned chicken breast stuffed w fresh steamed spinach and fresh mozzarella!
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ON you yea I'm with ya all the way on the booty!! wowzers.
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my calves.. on her BOOBIES!
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alot depends on your body type.. me personally i can gain fat very easily so i require more cardio.. i lift 5 days a week with 1min in between sets so get some cardio from that then 3 days a week mwf i do stair climber currently as my main source of cardio 70steps per min for 30min. then tue and sun i do 30 min core…
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when i was 250.. running for 60min at 6mph showed 1150 cal burned.
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Im with ya.. unless there is some pressing issue.. most dont push clients either. Way to low weight high rep it seems.
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gotta remember PT doesnt care what is sustainable his goal is to have her at a loss. you can get all your cardio from weight training.. However depending on your body type is when i'd possibly consider additional cardio but usually unnecessary. so yea 1200 you can do. if eating clean there's still a ton of food.. Ive been…
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easy.. just take a gander at some old pics.. makes my mind up every time
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nothing better than breeding hips
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i do bi tri half hr ea.. do heavy lifts then break it down to drop sets and some more concentrations for ea specific muscle. compound movements are just that and work alot of the muscle groups so i like to hit specific muscles alone on off compound days so i can really focus and get the most out of them.
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great work.. get that health in order asap.. most important
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arm
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they are crap not even close.. but you are supposed to i believe watch over a 30day period and take the average... but still inaccurate in all of my experiences.
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Great to see everyone doing so well..
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@ bell camel toe
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10 based on the glasses.. ;)
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great lips!
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sorry cant do it.
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mirror
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here's a few.
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wow thats great!! keep it up!
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lol funny to read ppl missed breakfast.. I LOVE BREAKFAST why miss perfect time to start eating lol??? I never wasted a moment.. never really cared for sweets a whole lot but damn if i didnt love food and meals.
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lots o water good balance of protein carb and fats .. MAKE A LIFE CHANGE!!! get active in whatever you choose to do! do lots of research. 300 to 180 in those pics. dropping slowly now.
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lol was no diet.. was eating lol never counted to see how many calories in a day guess i could.. but 4k seems really low lol.. How much is a box of cereal and almost half gallon of milk or a whole box of chocolate chip cookies crushed in a large bowl of milk? just snacks lol Oh my or half a loaf of bread for french toast…
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@ miz HOLYSMOKINGHOTBODY! @ kay prettyeyes
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I'm sorry i misunderstood your goals or what you were asking.
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[/quote] So you want the results resistance training would give you, without actually doing any resistance training? [/quote] GO GO "Operation "thigh gap" "
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what he said..its a MUST!!!!
