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Sounds excellent to me - I usually am in the same routine with exercise but there's something about my TOM that pushes me down. Just have to keep pushing, I guess!
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I haven't done yoga in a couple of years, I'll have to try that! Thanks :)
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Wow, you're freakin' lucky, lol. I unfortunately go the stereotypical whole nine yards. Ugh. I've heard exercise helps with symptoms, but when I used to exercise on my dot it'd enhance my cramp pain.
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5'2"! Looking to lose 25-30 lbs.
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Hi Brandy, I'm also new here! Seeing so many motivated people is really inspiring. Good luck on your journey.
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I have been feeling the same way. It began after I started watching my calories. If I have a protein bar or banana soon after I'm done running, the nausea goes away fairly quickly. It's just hard getting myself to eat after I run, because my appetite goes right away, no matter how hungry I was before the run. Maybe try…
