Hitomi0123 Member

Hi pjb1938, I am doing my best staying away from grains and starchy vegetables. Most carbs come from vegetables that you suggested but I have to admit that I have been eating rice cracker as long as it fits within my calorie limit.

Thank you everyone for your opinion. I will take your advice and give a little time for my body. If that doesn't work, I will try different approach. Thank you!

diary should be open now @Diannethegeek, I gained 1lb in 4 days. I was expecting no weight gain after I start eating clean but I understand I might be expecting too soon result.