Increased Protein, Lowered Carbs but gaining weight
Hi, I just recently start watching how much and what I eat. It has been only about a week. I aim for 1200-1500 cal a day which is about 450 deficit. Ratio is Protein/Fat/Carb 40%/60%/15% which is about 120g/60g/45g. My diet has been almost over 50% carbs and not enough protein so I thought I can lose some weight quickly…