SteelersFan7 Member

Ellie Goulding-Only you

I do this too. I also wish I could stop... I don't even like math.

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I make these and change out the veggies every week for some variety. http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html

Mostly I like scars and lisps... and sometimes a limp. And the guy can't be better at bj's than I am.

I watch men in the weight room. I'm always looking for new exercises and I pay attention to form. Usually if I'm staring it's because the guy is using bad form and I'm expecting a clavicle to pop or something. I think it's ok to watch.

Pepper by the *kitten* Surfers.

Zumba is FANTASTIC! I used to take 4-5 classes/week and my HRM would show a burn of 300-350 for a 30 minute class or 600-700 for an hour. Just jump in and keep moving. Have fun with it and it won't even feel like you're working out.

Wearing my "bloody" knee socks in honor of VD.

A barbacoa burrito from Chipotle, but I'm eating almonds and blackberries.

It's not a healthy choice, but Taco Bell usually will do the trick and quickly.

Definitely pancakes or Mexican food.

MFP always says twice as many calories as my HRM.

My calorie count with my HRM is always about half of what MFP says it should be. I trust my HRM over MFP because it continuously monitors my heart rate during my workout. I know it sucks to burn less than what you think you've burned, but it will make you weight loss goals easier to reach because your caloric burns are…

Me too! Although my goal will be CW 260lbs GW 258lbs Good luck !

My favorite Valentine's Day activity to do as a single person is to go see a scary movie by myself or with other single friends. I'm in to lose 6 lbs by the 14th.

This.

10 health benefits of avocados http://www.healthdiaries.com/eatthis/10-health-benefits-of-avocados.html

This cracked me up. It's so true. Thank you for posting and inspiring us all in the process. :)

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Yes!!!! This one right here is a winner.

I was a heavy smoker for about 12 years. I went Chantix. Yes, it's expensive, but according to my doctor it has the highest success rate. The first week you're on it you can smoke. This gives the medicine time to train you that smoking is not beneficial. It basically blocks the nicotine receptors in your brain that gives…

My sister had a breast reduction done last year because they were causing back pain.. She went from an H cup to a D and the doctor removed around 7.5 lbs from each.

I asked this not too long ago. Here is the link to the thread. There are some great recipes. http://www.myfitnesspal.com/topics/show/735759-quinoa-recipes

doggy style

I'm in. Current 249 Goal 229

Thank you all so much! These all look delicious and I can't wait to try them.

One a day Active for her Calcium Glucosamine Chondroiton to help lubricate joints (post-op requirement per my ortho) Lysine for skin (supposed to help reduce frequency of cold sores due to stress) I'll also use Vitamin E oil on my face after I exfoliate B-Complex

I got my Polar FT4 for $80, best $ I've ever spent since I can use this is in the pool and in the gym. Definitely invest in a HRM.

Same here, but the tear was acutually on the head of the femur and couldn't be fixed with a Cortisone shot(yeah, they tried and it only bought me about 30 minutes of relief. The ortho ended up shaving the entire head of the femur and poking holes in the bone to create a callus to help absorb shock. It's been almost a year…