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Sorry, I didnt realize. I guess I should have said more, I have only 40 min at the gym on my lunch, am I better to focus on cardio or weights? Right now I am doing 7-10 min of cardio and the rest weights......
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Durham region here :)
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I have smoothies for breakfast too, usually spinach or kale, cucumber, raspberries or blueberries, half a bananna, and water. Soemtimes I add pineapple or lemon.
