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cardio or weights?
Hi All, Which is better to lose weight - cardio or weights? Its mainly tummy fat, I look pregnant. Any help please....
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Curves?
Has anyone done Curves before? With good results? I am debating on trying it and owuld love some input
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Help....new and not getting this BMR to lose weight?
So I am 5'7, female 38 years old and I need to lose 30lbs. I weight 190lbs now. MFP says 1325 calories per day to lose 1.5 lbs a week. I calculated my BMR which is 1572, and my TDEE which was 2216.........so how many calories do i need to eat? I work out on the corsstrainer maybe 3-4 week for 10-20 min a time. I am so…
