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Hey! Cheer up friend, don't be down, remember a frown is just a smile turned upside down! I have been there and am still going through it. It happens. My mother told me something that helped me and I will share it with you. She said that if you have lost the weight before, then you know it can be done again, all you have…
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I don't know what your work schedule is, but what has helped me this past week is waking at 2am and working out. When the workout is finished my appetite is curbed until breakfast, and all i desire is water. I eat breakfast and sip water,tea, and coffee until lunch. Eat lunch and sip water,tea,and coffee until dinner. Eat…
