Replies
-
5' 9", 214 lbs, 1474 calories workout 3-4 times a week and burn 300-900 calories a each workout. It's working!!!!!!!!!!!!!!
-
My go to is instant weight loss oatmeal (150). I have a hot water spout at work so it makes it sooo easy. My other fav is whole wheat toast (100), 1 tbsp of natural peanutbutter (50) and sliced banana's (100). I could eat that all day...mmm. I'm looking for fast, grab and go, or at least something I can prepare on the…
