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I don't and I consistently lose 1-2lbs a week. Why I don't eat them back? Because I calculated this into my TDEE already and daily macros.
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Think about how long it took you to gain 100lbs.
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I log for me not anyone else. If I miss a day or two so what. Just like the saying goes, "Don't worry about what I am doing, worry about what you are doing." P.S. If you eat, you are on a diet. www.dictionary.com
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I take CLA, Omega Fish Oil, and Multi V along side proper caloric intake...That's it and its consistently working for me :)
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Put up a sign on your fridge that says " You said tomorrow yesterday".
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I think everyone is different. I wake up at 5:30 am and go for a 5k (M-W-F) Sat 15k. Work from 9-6pm Sleep at 12am. Running on 5-6hrs of sleep daily, I just can't sleep but have so much energy and losing weight. The hormone a previous poster mentioned is Cortisol. This is released in response to stress, acting to restore…
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What's starvation mode?
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Now that's pure dedication. Excellent job!
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God no! Injecting myself with anything is a no no.
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Not good for people that have mainly muscle and low fat that are trying to get down to 10% Body Fat. This is good for people who don't want to build muscle or drop BF% for cuts.
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Weigh yourself once a week and record those numbers. ex. Friday morning right after you go potty in your skivvies.
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3 days heavy lifts 2 days cardio and 1 day 10+ mile run/hike.
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Yes Its rather distracting :wink:
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Smile and bat your eyelashes. You're a chick this should come natural...
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I have a cute australian cattle dog I rescued. Trained my dog but I also gave her a soft dog bed to lay in. She basically just wants to be wherever I am. Now the hair is ridiculous during shedding season and I have no solution for that but I still love this dog :)
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You can sign up to volunteer at a Tough Mudder event and help hand out beers or help coordinate obstacles. All Volunteers receive: 1. Front-row seats to the best action in the house 2. Don’t have to pay ($20 spectator fee) 3. Free Tough Mudder Staff t-shirt 4. Free breakfast and lunch 5. One free beer ticket (if 21+, yeah,…
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Spinach and Feta Egg White Omelets all day long.
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Mhmm runny eggs
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This is the only country I know people kill themselves to get over here whether its getting shipped here via cargo container, getting smuggled in a trunk across the border, or floating on a car door. Once here, they show up for all the benefits they can qualify for such as ssn/welfare etc. I hear people that live in this…
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San Jose Sharks!!!!
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What The F... LOL
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Kind of right. Muscles don't weigh more than fat, it just takes up less space Than fat. A pound of muscle is a pound and a pound of fat is a pound. The more you lift and eat at a safe deficit you will see the results.
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Hi I am pretty much doing what you are in regards to intermittent fasting and lifting/cross country runs. I wish you the best of luck!
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I don't want to ruin a good pizza so the days I have I make room for it within my daily caloric intake. I want to eat it and enjoy it without taking all the good stuff out?
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Star Wars!!!! The characters are just amazing and the story lines/lore.
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TDEE= Total Daily Energy Expenditure This is the number defined by exactly what it stands for. BMR= Basal Metabolic Rate Amount needed to function (organs,muscles, etc.) TDEE- caloric deficit = weightloss BMR - caloric deficit = you die :cry: try this http://www.fitnessfrog.com/calculators/tdee-calculator.html
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I drink 1.5 gallons a day. Water is all I drink. It will take enormous amounts of water to kill you via toxication.
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Myofusion Probiotic
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Yeah, you are definitely getting toner. It is all starting to tighten up so try on some old clothes or break out your measuring tape, forget the scale.
