Devlyn_P Member

Alcohol.

On long runs I put it in my CamelBak (trails). On short runs for Jog/Sprints I ground it nearby with my sweat shirt or in my tirewell.

I forced myself to gain weight because I weighed 120lbs at 5'10. Took me 2 years to bulk up to 200lbs and now I am cutting to 165lbs or single digit BF% whichever comes first.

I average a gallon of water a day. I only drink water, no sodas or fruit juices. I go through a half gallon when working out and the other half at work or home before bed. I carry the jug with me literally everywhere I go so its a constant reminder to drink till empty.

Marines 2001-2011

Things are tightening up. Forget the scale and break out the measuring tape :smile:

Not all of us live on the beach. We just live fairly close to it :wink:

SJ Sharks!!!@#!@#!@#!@$!

Braised Short Rib Short Rib (boneless) Garlic Powder Black Pepper Paprika Red (dry) Wine 2 cups 1 Garlic Clove 1/2 Cup minced yellow onion Mini Carrots 2 cups Celery slices 1 cup Beef Stock 2 cups (serrano pepper if you like it spicy :love: ) Rub garlic powder,paprika, and black pepper onto Ribs. Sautee the onions and…

What worked for me: Calculate your TDEE (http://www.fitnessfrog.com/calculators/tdee-calculator.html) subtract 300-600 calories. Monitor 1-2lbs loss safely and consistently adjusting accordingly. Lifted heavy 3-4x a week. First 15lbs will be water/junk weight so it will motivate you more but remember its a battle of inches…

Funny I lol'd :laugh:

Massive deficit causes muscle loss. Then you get "skinny fat". So you will question why you have all this loose skin. If only you conserved that muscle to fill in that skin. Slow and steady wins the race.

Protein shakes are a supplement that aids you in your goal. You use it to fit into your macros/caloric intake if you don't have time for real food. I consider it a 2 minute meal packed with essential protein and aminos at low caloric value. There are many kinds of protein powders out there for various peoples goals ie.…

When you are emaciated. The term "starvation mode" gets thrown around loosely. There are many great informative articles on this myth.

I like Mio as well but use it sparingly because it is pretty strong.

Calamari!

I work 9-6 myself and Bartend on Fridays. So I wake up at 6am for the gym then have the rest of the day for work and fun. Once you get the habit you'll be alright.

Nike FuelBand which helps me run laps around zombies :wink:

Bay Area, California :glasses:

Top teams in the hunt are Cardinals, Miami, and NYJ. I think he will opt for Miami if the coaching staff is to his liking.

Try grilled/baked salmon or snapper saute'ed in garlic and olive oil. The garlic and olive oil helps any sort of fishiness however snapper isn't "fishy" along with Salmon when cooked right with proper seasoning.

Oh wow I need to try this! It sounds even better than my pizza stuffed chicken breast!

Every Friday this way I know how to adjust my caloric intake and I am more focused on inches lost + BF%

My ex went on my FB page all the time and sent messages to some girls on there asking how they knew me etc. Needless to say she became the ex fairly shortly once I found out. That kind of psycho behavior is not healthy and if trust is not there, no point in continuing on the wrong path with that particular someone.…

It is very fun! I am doing Tough Mudder in September at Tahoe. i have done 3 Warriors dashes and it is great for beginner cross fitters. Best way to train for this 5k obstacle course is to: A. Train at a cross fit gym or B. Run to build endurance on trails and pullups/pushups. (Plyometric exercises) it is a great event to…

That's freaking awesome! HA I want that shirt!

I am a nerd today because I am playing the original Zelda on my Android OS and I still remember all the secret areas and patterns. And I will always be a nerd until I forget : <up up down down left right left right B A B A select start> :bigsmile:

I'm having popcorn right now.

Hi, I am a Marine. The best pre-training for the US Army is jogging/running. Build that endurance because you will be training with your body weight mainly ie. pushups and situps. Your runs will be 2miles so strive to do that non stop. Good luck and have fun while you are in there! This is an experience you will never…

Hello, MFP is telling you your actual calories eaten and your net changes due to exercise. They are using the basic formula of calories in vs out so you may be consistent in your nutrition. Eating back calories is "optional" but for me those exercise numbers must be accurate in order for me to eat them back. Machines and…