Devlyn_P Member

I have a shake. I don't have time to sit down and really enjoy a decent breakfast.

My friend has a bunch of hot bodied chicks pictures on her closet and that motivates her whenever she lacks motivation to hit the gym and little mental notes on my fridge door help me like: "Did you train today?" "Summer is around the corner"

Sugar free Jello Almonds BareNaked Granola in Plain Greek yogurt Oatmeal w/ natural honey Hard boiled egg Rice cakes

Kettlebell training is AWESOME!!! I always implement this into my core exercises to shock my muscles. You get so much range covered and the variations you can add to workouts.

Welcome and have fun!

Hi! never thought a topic like this would come up here lol but I think its awesome! I have my degree in Physiology and Chemistry. I LOVE SCIENCE!

I can't really say much without seeing your diary but whenever I hit a plateau, I would do a refeed or tweek my deficit by a 100 for the last 5lbs. This is where exercise gives you that little push.

Calculate your maintenance then create a safe deficit. Try it for 2 weeks and see if you lose at least 1-2lbs. Its all about balance in your macros and calories in vs out. Good luck!

The most basic and cost effective way that works for me consistently is IIFIYM. Calculating maintenance and creating a deficit from that number then properly setting my macros based on my goal. Slow and steady wins the race, try to maintain a goal of 1-2lb loss a week. I wish you the best of luck!

2 sleeves

Expired milk

Yep! i went from 130lbs to 200lbs because I hated being skinny. now I'm 180lbs cutting to 160lbs then measuring my BF% hopefully hitting 11%.

Guys don't give up their location unless they are really into you.

Alcohol on a Thur-Sat night Lol.

Im registered for TM NorCal Tahoe in September, good luck!!

My cheat meal is usually alcohol.

As a bartender in a San Francisco night club I met alot professional athletes and music moguls. The most memorable was Blake Griffin and Tom Brady, those guys are hilarious.

Pasta

Tuna Greek Yogurt (can be expensive but extremely useful) Eggs Veggies (frozen) Quinoa Cuties (other fresh fruits) Oats Lentils Kidney beans Fish Raw Spinach All the above is inexpensive and quite filling.

Vodka Cran light if they have it or Rum and diet.

Not a fan of processed foods. I try to eat everything that is natural/free range (non hormonal).

I don't have a cheat day, only a cheat meal. I will do this maybe once every 2 weeks or so and it helps! Shocks the system and I workout even harder the next day. I plan my cheat meal but I make sure I hit all my macros and do it on a non training day.

I do incorporate that into my diet. I have a cup every morning since I don't like coffee.

I have roasted them in red wine (merlot or cab) with peeled garlic.

Oats n Eggs (liquid egg whites)

A good shake can give you up to 50g of protein. I drink 3 of these a day just to hit my macro on top of meats and legumes.

I record on Friday's.

Steak house: Henry's Hi Life (across from the HP Pavillion) and Morton's Steak House.

SF Bayarea :smile:

Heh my weight journey is interesting. Going from 135 to 205 @ 5'9 in 3 years because I hated being skinny. Bulked up and now I'm on a cut for summer. I truely don't have a goal weight but it's based on BF%. SW: 205 CW: 197 GW: 175 (or 10%BF) On my 30th day of the cut with 60 days left :smile: